We have 2 types of Pole level classes.
(The pole is still)
This style of pole is fantastic to learn the basics because you can focus on developing your pole technique, correct grips and building momentum on a still pole.
all our Pole Introduction classes are taught on a static pole.
We highly recommend attending static pole for first time beginners.
(Pole spins with movement)
This style of pole is super fun, slightly more challenging than static and also requires a bit more strength. Perfect for those who like a challenge. Lots of our students attend static and spin pole classes together to get more variety in their training and both static and spin offer very different and exciting skills.
What to Expect at your first class
In our Beginners classes/courses, you are grouped in with other beginners with little or no experience just like you which is awesome!
Beginner classes are filled with participants of all ages, sizes and personalities and everyone is at their own starting point. You can literally keep your feet on the ground in beginners until you feel confident to move up the pole and you can stay in beginners as long as you like.
It is a very exciting time being a beginner with many achievements, friendships and amazing new skills ahead.
Our beginner classes include
Basic Dance Warm up with pole stretch • Pole moves and skills
Spins and transitions • Beginner routine
Cool down stretch • Time for questions and photos at the end