We have 3 types of Beginner Courses
(The pole is still)
This style of pole is fantastic to learn the absolute basics because you can focus on developing your pole technique, correct grips and building strength on a still pole. We highly recommend attending static pole for first time beginners.
(Pole spins with movement)
This style of pole is super fun, slightly more challenging than static and also requires a bit more strength to master the spin. Perfect for those who like a challenge. Lots of our students attend static and spin pole classes together to get more variety in their training. Both static and spin offer different and exciting skills.
Beginner Pole Choreo
(Dance movement – No aerial tricks)
Dance your heart out and learn to dance artistically with flow with grace. Perfect for the dancer who loves to move around the pole, wear stunning heels and dive into the feminine side of pole. There are no aerial tricks or climbing in this course, just pure dance, floor work and interesting pole transitions.
What to Expect at your first class
In our Beginners classes/courses, you are grouped in with other beginners with little or no experience just like you, which is awesome!
Beginner classes are filled with participants of all ages, sizes and personalities and everyone is at their own starting point. You can literally keep your feet on the ground in beginners until you feel confident to move up the pole and you can stay in beginners as long as you like.
It is a very exciting time being a beginner with many achievements, friendships and amazing new skills ahead.
Our beginner classes include
Basic Dance Warm Up • Pole moves and skills
Spins and transitions • Beginner routine
Cool down stretch • Time for questions and photos at the end